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Attorney Wellness: Achieving Health Physically and Professionally

Selected from Attorney Wellness: Achieving Health Physically and Professionally, January 8, 2016

Click on the "In Depth" tab for tuition and speaker information.

High‐demand practices can wreak havoc on our health.

Stress, long hours in front of a computer, inadequate sleep and the solitary nature of our work increase our vulnerability to major health issues including weight gain, depression, high blood pressure and substance abuse.

These health conditions often come hand‐in‐hand with lowered energy and concentration levels, which directly affect the quality of our practices.

However, improving your physical and professional health is not only possible, for many people it only takes making a few key changes throughout your day.

In this session, lawyers learn:

  • Why attorneys are vulnerable to weight gain, heart disease, depression, anxiety and other mental health issues, substance abuse and chemical dependency
  • The ways in which stress and substance abuse are connected
  • To identify their own health behaviors that may be contributing to less‐than‐optimal job performance
  • To pinpoint the skills they need to learn or adjustments they need to make to change these behaviors
  • To develop realistic, achievable short‐term and a long‐term wellness goal
  • To formulate a plan for reaching their short‐term and long‐term wellness goals
  • Why accountability is vital to achieving these goals and how to structure accountability into your wellness plan
Product Information
Product Date:
January 08, 2016
Attorney Wellness: Achieving Health Physically and Professionally | 2016 | On Demand

Tuition Rates. Tuition includes a 90-day subscription to the audio/video and electronic materials. Access the certificate of completion to receive MCLE credit with the NC State Bar. Click here for more information about On Demand CLE. 

 
Standard $80
NCBA Member $65
CLE Premier Pass $0
 

 

Speaker Information
Sarah E Nagae   [ view bio ]
Individual topic purchase: Selected
NC State Bar
Substance Abuse/Mental Health (SA/MH): 1.00
Questions?
CLE Premier Pass
Products
On Demand | 90-day subscription | #475CY2
NCBA Price:$80.00