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High‐demand practices can wreak havoc on our health.
Stress, long hours in front of a computer, inadequate sleep and the solitary nature of our work increase our vulnerability to major health issues including weight gain, depression, high blood pressure and substance abuse.
These health conditions often come hand‐in‐hand with lowered energy and concentration levels, which directly affect the quality of our practices.
However, improving your physical and professional health is not only possible, for many people it only takes making a few key changes throughout your day.
In this session, lawyers learn:
January 08, 2016
NC State Bar
Substance Abuse/Mental Health (SA/MH): 1.00
On Demand | 90-day subscription | #475CY2